How to Prepare Your Stomach for a Cruise

You’re eagerly anticipating your upcoming cruise, ready to relish the endless buffets and exotic dishes awaiting you. However, to fully enjoy these culinary delights without a hitch, it’s essential to prepare your stomach for the journey ahead. In this guide, “How to Prepare Your Stomach for a Cruise,” you’ll find practical tips and friendly advice on gradually acclimating your digestive system to avoid discomfort and ensure a smooth sailing experience. From adjusting your diet before departure to staying hydrated and choosing the right foods onboard, you’ll be all set for a delightful gastronomic adventure at sea. Have you ever dreamt of setting sail on a fabulous cruise, only to be halted by the thought of potential stomach issues? You’re not alone. Preparing your stomach for a cruise is essential to ensure you enjoy every delicious bite and wave during your voyage. From the gourmet meals to the rocky waves, there’s a lot your stomach might need to adjust to. This friendly guide will walk you through everything you need to know to keep your tummy happy while you’re on the high seas.

Understanding the Impact of Cruising on Your Stomach

Before diving into the practical steps, it’s important to understand how a cruise can impact your stomach. Addressing potential problems early can prevent them from ruining your voyage.

Motion Sickness

Motion sickness can be a major concern when you’re at sea. The rocking motion of the ship can cause your inner ear to send mixed signals to your brain, creating feelings of nausea and discomfort.

Access to New Foods

Cruises are famous for offering a wide range of exotic and gourmet foods. While this is a foodie’s paradise, it can also lead to stomach upset if your digestive system isn’t accustomed to rich or unfamiliar dishes.

Changes in Routine

Your daily routine, including your eating and sleeping patterns, may change dramatically when cruising. These adjustments can sometimes lead to digestive disturbances.

Preparing Before You Board

Consult Your Doctor

Before you even pack your bags, it’s wise to consult with your healthcare provider, especially if you have known digestive issues or are prone to motion sickness.

Question Details
Should you take medication? Ask your doctor about taking medication for motion sickness or digestive issues.
Food allergies/intolerances? Discuss how to manage these while on board.

Stock Up on Remedies

Build a small first-aid kit with essentials that can help calm your stomach. These can include over-the-counter medications, natural remedies, and any prescriptions from your doctor.

Gradual Dietary Adjustments

A few weeks before your cruise, start adjusting your diet to include a broader variety of foods, especially those that you might encounter on your trip. This can help acclimate your digestive system to richer meals.

Food Type Reason
Dairy To build tolerance.
Spicy foods To prevent shock from sudden spicy intake.
Rich desserts To get used to high sugar and fat content.

How to Prepare Your Stomach for a Cruise

Packing the Essentials

Snacks and Gentle Foods

Pack some gentle snacks like crackers, nuts, and dried fruits. These can help settle your stomach if the onboard cuisine isn’t doing the trick.

Personal Hygiene Items

Good hygiene can prevent the spread of germs, which can often result in stomach issues. Make sure you carry hand sanitizer and wet wipes.

Hydration Supplies

Keeping hydrated is crucial, especially if you get seasick. Bring along rehydration salts or electrolyte packets to mix with water.

What to Eat on Your First Day

Light Meals

Start with light meals to give your stomach time to adjust. Choose foods that are less likely to cause digestive discomfort.

Meal Options
Breakfast Toast with a small amount of butter or jam, oatmeal, a banana.
Lunch Grilled chicken salad, vegetable soup, plain rice.
Dinner Steamed fish, boiled vegetables, whole grain bread.

Avoid Greasy and Spicy Foods

While tempting, try to avoid greasy, spicy, or highly acidic foods that could upset your stomach on your first day.

How to Prepare Your Stomach for a Cruise

Maintaining a Healthy Routine on Board

Regular Meals

Try to maintain regular meal times to keep your digestive system on track. Eating at consistent intervals helps prevent overeating and digestive discomfort.

Stay Hydrated

Drink plenty of water throughout the day. This will help you stay hydrated, especially in the challenging environment of a cruise ship where you might be more active than usual.

Manage Portions

Remember, buffets can be tempting, but they can also lead to overeating. Start with smaller portions and go back for more if you’re still hungry.

Take Your Time

Enjoy your meals slowly, savoring each bite. This will not only enhance your dining experience but also help your stomach process the food more efficiently.

Remedies for Different Situations


If you start feeling queasy, head to a lower deck where the motion is less pronounced. You can also try over-the-counter or prescription medications recommended by your doctor.


For indigestion, reach for antacids or try natural remedies like ginger tea. Remember to eat slowly and avoid lying down immediately after meals.


If you think you’re getting dehydrated, drink plenty of fluids and consume electrolyte-rich items to help balance your hydration levels.

Using Onboard Resources

Visit the Ship’s Medical Center

Don’t hesitate to visit the ship’s medical center if you’re experiencing severe or persistent symptoms. They are equipped to help with various medical issues, including stomach problems.

Seek Professional Advice

Cruise ships often have nutritionists and healthcare professionals available. Don’t hesitate to seek their advice on what to eat and drink to keep your stomach happy.

Ask for Special Meals

Most cruises are very accommodating when it comes to special dietary needs. Don’t be shy to request meals that are gentler on your stomach.

Engaging in Healthy Activities

Gentle Exercise

Engaging in light exercise, like walking on the deck, can help stimulate digestion and counteract any sea-induced lethargy.

Relaxation Techniques

Stress can also affect your stomach. Practice relaxation techniques like deep breathing or meditation to keep stress at bay.

Sufficient Rest

Make sure you get enough rest to help your body recover and maintain a healthy digestive system.

Special Considerations

Traveling with Kids

If you’re traveling with children, make sure to bring child-friendly remedies and snacks. Kids can be more sensitive to dietary changes and motion sickness.

Dietary Restrictions

If you have dietary restrictions or food allergies, inform the cruise line ahead of time, so they can accommodate your needs.

Longer Cruises

For longer cruises, maintaining a routine becomes even more crucial. Consider journaling your food intake and how your stomach reacts to help manage ongoing digestive health.

After the Cruise

Ease Back Into Your Routine

When you return, ease back into your regular diet and routine to prevent any shock to your system.

Monitor Your Health

Keep an eye on how your stomach reacts after the cruise. If you notice any ongoing issues, don’t hesitate to consult a healthcare professional.


Preparing your stomach for a cruise doesn’t have to be difficult. With a little planning and a few simple precautions, you can fully enjoy your voyage without worrying about your digestive health. So go ahead, pack your bags, and prepare for the adventure of a lifetime. Bon voyage!

By following these tips, you’ll be well on your way to a smooth sailing experience, ensuring your stomach stays as happy as you are. Safe travels!